What to do with duck eggs: benefits and harms of the product for humans in cooking and cosmetology

Now many people eat chicken and quail eggs. However, few people know that you can also eat duck eggs. The benefits and harms of such a product are a very controversial issue. How are they different from chicken? Why do most people still doubt whether duck eggs can be eaten and try not to buy them?

Such a product can definitely be eaten, but in order to avoid negative consequences, before preparing it, it is better to familiarize yourself with the characteristics, storage conditions, and cooking rules.

Everything you need to know about the benefits and harms of duck eggs

Duck eggs can truly be considered the most useful food product, which has a simply enormous supply of nutrients. In addition to vitamins, they contain a huge amount of macro and microelements that have a beneficial effect on the human body. We often find chicken eggs on the shelves of our favorite stores, and less often quail eggs, but duck eggs, as it turns out, are not at all easy to find. It is not customary to eat duck eggs simply because raising chickens and collecting eggs is much easier than doing it with a duck. However, duck eggs are a healthy product that is no less tasty than chicken eggs and deserves to be eaten regularly.

Summarize

Eggs of all types contain an impressive amount of beneficial nutrients.
Plus, they're affordable, versatile, and relatively easy to find.
However, consuming too much may have risks, although scientists need to do more research on this.
Thus, moderate consumption of duck or chicken eggs easily fits into a healthy diet.
If you've never eaten duck eggs, try them the next time you're tired of chicken eggs.

The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.

Tags: Eggs

About the author: Alexander Fedorov

Candidate of Biological Sciences, biologist, nutrition expert. Graduated from Stavropol State University with a degree in Biology at the Faculty of Biology and Chemistry.

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The main differences between chicken and duck eggs: which ones are healthier?

There are actually many distinguishing characteristics between chicken and duck eggs. Below is a list indicating the main ones:

Size . The weight of a duck egg can reach 85 grams or more. Unlike a chicken egg, which will weigh no more than 45 grams.
External differences . Duck eggs have a more elongated shape and are much stronger than chicken eggs. Regarding color, duck eggs are most often painted white with a bluish or greenish tint.
Internal contents. Another equally important difference between chicken and duck eggs is their contents. The yolk of a duck egg is much larger than a chicken egg, and the white has a denser and more viscous consistency. If you cook a duck egg, its white does not spread over a hot frying pan, unlike a chicken egg. The same goes for the yolk.
The difference is in tastes . A duck egg has a more pronounced and rich taste than a chicken egg.
Compound . A duck egg contains a huge amount of protein, omegas and various vitamins and amino acids. Thanks to such a rich composition, this product is considered more nutritious than the white and yolk of a chicken egg, and also, importantly, less likely to provoke allergies.
Features of use. Duck eggs are best used in salads; they are rarely used in omelettes or hard-boiled. Chicken eggs, as we know, are used to prepare various dishes. It is important to remember that duck eggs, unlike chicken eggs, are strictly forbidden to be consumed raw. Duck eggs, without proper heat treatment, can cause a number of serious diseases in the human body.
Storage features. Duck eggs, unlike chicken eggs, cannot be stored for a long period of time, even in the refrigerator.

Which eggs are healthier: chicken or duck?

Definitely, duck eggs are much superior to chicken eggs in their composition and beneficial properties. In addition, duck eggs are much less likely to cause allergic reactions, and unlike chicken eggs, they are higher in calories, which makes them more nutritious.

However, this does not mean that they can be consumed in unlimited quantities. A duck egg contains much more cholesterol than a chicken egg. Therefore, doctors recommend not to eat duck eggs more than 2 times a week. In this case, they will not harm the body, but will saturate it with all useful substances.

What they look like

A duck egg is larger than a chicken egg (by 30 percent), and its shell is also much stronger. So it will take a little effort to break it. Thanks to the strong outer shell and dense inner membrane, the product can be stored in the refrigerator for up to 6 weeks.

The color of the shell depends on the breed of duck. There are white, ash, light green, brown. There is also a visual difference in the “insides” of the shell. The yolk is larger and lighter than a chicken egg, and the white is almost transparent.

Can duck eggs be eaten?

Definitely, duck eggs should be present in the diet of every healthy person. It is important to remember that consuming them raw is strictly prohibited. The best and most reliable way to cook duck eggs is boiling. Moreover, they should be cooked for at least 15 minutes.

Duck eggs can be used to prepare a huge number of dishes and in some cases they can completely replace chicken eggs. These eggs can be used to prepare:

Salatov.
Snacks.
Soups.
Sandwiches.

Duck eggs are ideal for stuffing; they go well with mushrooms and cheese.

Jellied pie with cabbage in a slow cooker

I present a very tasty, satisfying, appetizing, rich jellied pie with cabbage in a slow cooker. Excellent pie for both.

Ingredients

White cabbage - 400 g
Refined sunflower oil – 30 ml
Carrots – 100 g
Wheat flour - 100 g
Sugar - 1 tbsp. l.
Sugar - 1 tbsp. l.
Khmeli-suneli mixture - 1 g
Sour cream – 250 g
Salt - 0.5 tsp.
Salt - 0.75 tbsp. l.
Hard cheese - 100 g
Duck eggs - 3 pcs.

Composition and calorie content

A complete list of all useful substances in one goose egg:

193 mcg vitamin A.
14 mcg beta carotene.
1.6 mcg vitamin D.
1.5 mcg vitamin D3.
1.4 mcg vitamin K.
0.2 mcg vitamin B1.
264 mcg vitamin B4.
1.8 mcg B5.
0.2 mcg B6.
79 mcg vitamin B12.
65 mg calcium.
35 mcg Selenium.
3.8 mg iron.
0.2 mg copper.
16.9 mg magnesium.
1.3 mg zinc.
219 mg phosphorus.
145 mg sodium.
221 mg potassium.

Duck eggs are high-calorie foods. There are about 186 kcal per hundred grams of product. Knowing this feature, it is better for those who are on a diet to exclude duck eggs from their diet. And for those who want to gain a couple of extra pounds, eating duck eggs will be an excellent solution.

Beneficial features

According to the results of many studies, scientists have reassured lovers of duck eggs: this product is as safe as chicken eggs.
It is rarely considered as a source of dangerous salmonella. In addition, duck eggs belong to the group of alkaline foods that can regulate the acidity of the human body. The result of this effect is a reduced risk of developing malignant tumors (cancer cells die in an alkaline environment). But the chicken product, according to some statements by scientists, on the contrary, increases the level of acidity. The omega-3 fatty acids contained in duck eggs make the product beneficial for brain and heart function. People who don't have enough meat in their diet may be lacking choline. You can replenish your reserves of this substance from duck yolk. By the way, scientists present evidence that a deficiency of choline in the body leads to fatty degeneration of the liver.

Folic acid makes duck a valuable product for pregnant women and nursing mothers; this vitamin is also important for maintaining mental health. The amount of folic acid contained in one duck egg corresponds to two chicken eggs. For people with poor eyesight, this product will serve as a source of vitamin A. Eggs are also good for the skin - as a source of vitamin E, and also for the nervous system - thanks to B vitamins.

Potassium makes them important for the heart and blood vessels, vitamin D, calcium and phosphorus - for bones, sodium takes care of fluid balance.

Another plus in favor of the duck product is that it practically does not cause allergic reactions. Chicken eggs, as you know, belong to allergenic products, which cannot be said about duck, goose or quail eggs. Although it is difficult to speak in general terms about allergic reactions, each body can react differently. Hence the doctors’ advice: introduce any new product (even in adulthood) into the diet in small portions, studying the body’s reactions.

What are the benefits of duck eggs for different conditions?

Due to the fact that a duck egg contains much more protein than a chicken egg, it is considered much healthier and more important, especially for those who are professionally involved in sports. Duck eggs contain a huge amount of essential amino acids, that is, those that the body cannot produce on its own.

The general benefits for the body are:

Duck eggs are great for strengthening the immune system.
They help the body recover faster after a long illness.
Excellent fight against hypovitaminosis.
Strengthens bone tissue.
Improves hematopoietic processes.
Improves carbohydrate-fat metabolism.
Strengthens the nervous system.

Benefits for women

Undoubtedly, the benefits of duck eggs for the female body are great. Regular use of this product helps to cope with conditions such as depression, hormonal imbalance, hair loss and brittle nails. Dying eggs are recommended for those who have been unable to gain weight for a long time. Their regular use in a short period of time will help to establish the metabolism of fats and carbohydrates, as well as saturate the female body with essential minerals and vitamins.

For men

Duck eggs are no less beneficial for the male body. They should be used especially by those who play sports professionally. With regular use, you can saturate your body with protein, which is so important during active physical activity. Also, duck eggs are simply irreplaceable if a man’s work involves heavy physical labor. They will help prevent exhaustion of the body and strengthen nails and bones.

Attention ! Another equally important feature of duck eggs is the increase in potency in males.

During pregnancy

According to experts, if you are in an interesting position, then this is not a reason to deny yourself the pleasure of eating a duck egg. With regular use of this product, the body will quickly become saturated with essential vitamins and macroelements, which will have a positive effect on both the condition of the pregnant woman and the fetus.

However, this product must be consumed with extreme caution and after proper heat treatment, otherwise, consuming duck eggs may negatively affect the condition of a woman’s body.

During lactation

During breastfeeding, it is better to completely exclude duck eggs from your diet. You can start introducing this product only 6 months after birth. If there is no intolerance to this product, it will easily saturate the body of both mother and baby with useful vitamins and microelements, and will also prevent the development of vitamin deficiency and improve the immunity of both the child and the mother.

For children

It is strictly forbidden for children under 6 years of age to consume duck eggs. Otherwise, the possible harm far outweighs the potential benefit. In addition, eating duck eggs at an early age negatively affects the functioning of all organs and systems. Since such a product is quite heavy for a child’s fragile body to digest.

Are duck eggs good for pregnant and lactating women?

During pregnancy, the properties of the product will benefit the woman’s body and have a positive effect on the fetus. But it is necessary to take precautions, that is, wash the eggs very thoroughly and boil them for a long time.

But during lactation it is better to avoid the delicacy altogether. Any eggs, and especially duck eggs, are a strong allergen and can harm the baby’s well-being.

Duck eggs in medicine

According to experts, regular consumption of duck eggs will help cope with conditions such as:

Exhaustion . Healthy fats, vitamins, macro and microelements will help restore the body after illness as quickly as possible.
Lack of protein . The lack of protein is especially felt by those who regularly and professionally engage in sports. Regular consumption of duck eggs will solve this problem in a short time.
Blood diseases . Among other things, duck eggs also contain vitamin B9, which has a positive effect on blood cells.
Disturbances in the functioning of the nervous system. Regular consumption of duck eggs helps improve the functioning of both the central and peripheral nervous systems.
Metabolic disease. Proteins play one of the main roles in improving metabolism in the body.
Fights high acidity. Thanks to the microelements that are included in the composition of duck eggs, the acidity of the stomach is significantly reduced. Eating eggs on a regular basis will significantly improve the overall condition of the body.
With weak immunity and frequent colds. Thanks to their unique composition, duck eggs actively fight various infections and significantly improve immunity.
Duck eggs for diabetics . Endocrinologists around the world strongly recommend that those who suffer from high blood sugar avoid eating duck eggs. It's all about calories. It is known that the white and yolk of a duck egg have a huge amount of calories, so the glycemic index of such a product will be quite high. In addition, as is known, people with diabetes have many different concomitant diseases. That is why consuming such an ambiguous product can lead to bad consequences, for example, provoking a relapse of one of the diseases.

Flaws

While eggs are certainly a nutrient-dense food, eating duck or chicken eggs too often may also have certain risks.

Cooking may reduce protein and other nutrients

The levels of some nutrients increase or decrease when eggs are cooked. The nutrient content of foods is often altered by heat and other cooking methods.

For example, the protein content of raw eggs and soft-boiled or hard-boiled eggs differs ().

Levels of other nutrients may also change during cooking. One study found that cooking chicken eggs can reduce vitamin A content by as much as 20%.

Other research suggests that the various antioxidants found in eggs may be altered by heating and cooking. In some cases, cooking increases the amount of nutrients contained in eggs (, , ,).

However, eggs still contain a lot of nutrients. To estimate your nutrient intake from cooked duck or chicken eggs, you can use the table above.

Risk of salmonellosis

Salmonella is a bacterium that can cause a foodborne illness called salmonellosis. Its symptoms include nausea, vomiting, diarrhea, stomach cramps, headaches and fever.

Salmonellosis is usually not life-threatening. However, it can be fatal for certain high-risk groups, such as children, pregnant women, the elderly and people with weakened immune systems.

Both duck and chicken eggs can sometimes be contaminated with bacteria (, , ,).

To avoid food contamination from duck or chicken eggs, always rinse the outside of the eggs under running water before opening them. Be sure to cook egg whites and yolks to at least 71°C (, ).

May contain heavy metals

Heavy metals are a classification of chemical elements.

They can be found in some foods due to their presence in soil, water and air. Levels of heavy metals in eggs can vary significantly depending on how and where the ducks or chickens were raised.

Poultry feed contaminated with heavy metals can also contribute to the amount of heavy metals in their eggs (,).

Heavy metals are generally harmless. In fact, some of them, such as iron, are actually essential nutrients that the body needs to function properly.

However, some heavy metals can be toxic in large quantities.

Unfortunately, studies of duck and chicken eggs have shown that some eggs may contain significant amounts of heavy metals, including lead, cadmium, chromium, cobalt and copper (, , , ).

Thus, consuming too many duck or chicken eggs that are high in heavy metals can be harmful to your health in the long run ().

Controversy over the health effects of eggs

Eggs have been at the center of controversy over cholesterol and heart disease for years.

Egg yolks contain a significant amount of fat, including more than 100% of the recommended daily intake of cholesterol per 100-gram serving. For this reason, people have suggested that eggs may contribute to an increased risk of developing cardiovascular disease ().

However, since these claims about eggs became generally accepted, numerous studies have shown that eggs may actually promote health (, , , ).

In particular, eating eggs in moderation may help reduce the risk of developing certain chronic diseases and conditions, such as stroke ().

However, other studies have shown that eggs can raise cholesterol and blood sugar levels, which could theoretically increase the risk of developing chronic diseases (, ).

Thus, the best way to include duck or chicken eggs in a healthy diet is to consume them in moderation and use healthier cooking methods such as boiling and baking.

Summary:
Duck and chicken eggs can sometimes contain bacteria that cause foodborne illness or have higher than normal levels of heavy metals.

The use of duck eggs in the field of beauty

Duck eggs have found wide application not only in medicine, but also in the field of beauty and aesthetics. In order to be sure that you are using a natural product for cosmetic purposes, it is better to buy duck eggs in specialized stores.

Duck eggs in cosmetology

Facial care

Homemade cosmetics containing duck eggs perfectly nourish, regenerate and restore the skin of both the face and the whole body. And also such products will restore healthy shine and radiance to your skin.

For oily skin, which is characterized by enlarged pores and oily shine, it is best to use products based on duck protein and cosmetic clay. In order to prepare such a remedy, you need to place all the ingredients in a deep container and mix together. Apply the resulting mixture to previously cleansed facial skin and leave until it dries completely. Next, rinse off with warm water and apply your daily cream.
If you have dry skin that is prone to redness and flaking, then you can use this recipe. Take a small amount of duck egg white and mix with the same amount of grated potatoes. Mix all ingredients thoroughly and apply to previously cleansed facial skin for 10-15 minutes. Next, rinse the mask thoroughly under running water and apply your daily nourishing cream.

Hair and duck egg

Duck eggs take an active role in combating hair problems such as hair loss and rapid pollution. Also, thanks to the rich composition, your hair will quickly gain shine, silkiness and beauty.

If you want to improve hair growth and awaken hair follicles, you can use the following method. Take one duck egg yolk, one teaspoon of honey, a pinch of citric acid and a few teaspoons of plain white yogurt. Mix all the ingredients together, you can use a whisk or fork and apply to the scalp, rubbing the mixture with smooth and light movements. Wrap your head in a terry towel and leave for 30-35 minutes. After the specified time, the mask must be washed off under running water and the hair should be washed thoroughly using your daily shampoo.

An important nuance: before you start using homemade cosmetics based on duck eggs, you need to do a test to rule out an allergic reaction. Apply a little of the prepared mixture to your wrist and leave for a few minutes. If after a short period of time you feel itching, redness or any unpleasant reactions, then it is better to postpone the use of this cosmetic product for your own purposes.

The nutritional value

Homemade duck eggs break all calorie records. The energy value of 100 g of raw materials is 185 kcal. The product contains relatively little water (70-71%), but is rich in fats, which make up about 14-14.6% of its weight.

Table No. 1. Content of vitamins and minerals in 0.1 kg of raw product

Vitamins, macro and microelements	% of recommended daily value
Cobalamin	180
Selenium	66
Kholin	53
Pantothenic acid	37
Phosphorus	28 year
PP, NE	23
Riboflavin	22
Retinoids	22
Iron	21 years old
Folic acid	winds
Vitamin D	17
Pyridoxine	13
Zinc	12
Thiamine	eleven
Sodium	eleven
Tocopherols and tocotrienols (vitamin E)	nine
Potassium	nine
Football	6
Magnesium	4
Niacin	1

Harm and main contraindications

Despite the huge number of advantages, duck eggs, like any other product, can be harmful to the body. But we hasten to reassure you that this is only possible if they are prepared incorrectly or consumed in excessive quantities. In order to protect yourself as much as possible, as well as prevent the spread of infection, before using duck eggs, it is strongly recommended to rinse thoroughly under running water with soap, and then rinse under cold running water. And don’t forget to wash your hands with soap afterward.

Main contraindications for eating duck eggs:

Children of early age, namely those under six years of age.
People who are overweight or want to lose weight.
Women during lactation, at least six months.
If there is an individual intolerance to any component.

If you have at least one contraindication, then it is better to hold off on eating and introducing duck eggs into your diet. Otherwise, this can cause the development of serious diseases, including salmonellosis.

The benefits of duck and chicken eggs

Thanks to the abundance of health-promoting nutrients found in duck and chicken eggs, eating any type of egg can be beneficial to your health.

Here are some special benefits of both types of eggs.

May prevent vitamin D deficiency

Duck and chicken eggs contain similar amounts of vitamin D. They each contain 8 to 9% of the RDI per 100-gram serving.

Additionally, some animal studies conducted over the past few years suggest that egg consumption may prevent vitamin D deficiency ().

In one 8-week study, diabetic rats were fed eggs and found a 130% increase in vitamin D levels compared to rats fed a protein-based diet.

Rats that ate whole eggs also had higher levels of vitamin D than rats that were given vitamin D supplements on a protein diet ().

However, research into how duck and chicken eggs affect vitamin D status is limited, and scientists need to conduct many more high-quality studies in humans to explore this.

Good source of protein

Regularly eating lean sources of protein, such as eggs, can provide important health benefits. High protein diets are associated with several health benefits, including (, ):

improved appetite control
increased feeling of fullness
reducing calorie intake
weight loss

One small study even found that egg whites are especially beneficial for weight loss.

The study found that rats on a diet consisting of 10–20% chicken egg protein experienced a 29–30% greater reduction in body weight than rats that consumed a diet rich in the milk protein casein ().

However, this study was small, limited, and conducted on animals. To understand how their effects differ from those of other types of proteins, scientists will need to conduct human studies using isolated egg whites.

However, eggs are a source of low-calorie protein that can contribute to an overall healthy diet and even help some people control their weight.

May improve pregnancy outcomes

Eggs can be an important source of nutrients for pregnant women and their babies.

In recent years, research has shown a link between egg consumption and a number of beneficial effects, including increased breast milk production. What's more, the choline found in eggs may support newborn brain health and development ().

Children who consume eggs also tend to consume more beneficial nutrients, including vitamin B12, selenium and phosphorus ().

For pregnant women, the benefits may be less obvious. One study found that higher egg consumption was associated with a reduced risk of high blood pressure and diabetes. Meanwhile, another study found that it is associated with an increased risk (, ).

Thus, to study the effect of eggs on pregnant women, their unborn children and newborns, scientists need to conduct more research.

Summary:
Duck and chicken eggs may be important sources of nutrients for young children, pregnant and breastfeeding women, people trying to lose weight, and those at risk of vitamin D deficiency. However, scientists need to do more research on these topics.

Rules for selecting and storing duck eggs

The taste of the dish and their nutritional value will depend on the quality of duck eggs you purchased. Therefore, it is very important to know and understand how to choose a truly valuable and useful product.

Basic Rules:

Be sure to pay attention to the expiration dates indicated on the packaging. Importantly, duck eggs should never be stored for longer than seven days. If the period indicated on the package is much longer, then it is better to refuse such a purchase so as not to harm yourself and your loved ones.
Pay attention to the cleanliness of the shell. Light contamination of eggshells is quite acceptable. If you notice heavily contaminated shells, it is better to refuse such a purchase. Of course, you can wash the eggs with soap, but in this case their shelf life is reduced by about half.
Pay attention to the integrity of the shell. If it is cracked or you notice even the smallest chips, then it is better to discard such a product.
Storage standards. Duck eggs must be stored in the refrigerator. Otherwise, there is a serious risk of product spoilage.

Provided that the correct temperature conditions have been observed, chicken eggs can be stored for no longer than seven days. If the product's shelf life has expired, it is better to discard it immediately. Otherwise, you risk getting poisoned or getting seriously ill.

At home, duck eggs should also be stored in the refrigerator. Moreover, their shelf life is also 7 days.

Advice . If you want to be sure of the freshness of the product, then it is best to buy duck eggs from farmers who professionally breed and keep this bird.

Some of the most popular ways to determine the freshness of a duck egg:

Place the duck egg in a deep container of water: if the egg is fresh, it will quickly sink to the bottom and lie on its side; if the egg is already a little old but still suitable for consumption, then it will smoothly sink to the bottom and become perpendicular; and if the egg does not sink to the bottom upon contact with water, but continues to be on the surface, then such an egg is completely unsuitable for consumption.
Shake the egg: if the egg is fresh, then when shaking it will not make any additional sounds. While a spoiled egg will make a sound similar to gurgling. This happens because there is quite a lot of free space in the shell of a spoiled product.
Break the egg. If you break a duck egg or any other bird egg, you can easily determine the degree of freshness by the appearance of the yolk. Since a spoiled yolk turns pale over time, changes its consistency, namely becomes more watery, the test here is to simply break the egg and place it on a wide plate. If the yolk is of a different, not at all normal color and has also flowed smoothly across the plate, then it is better not to eat such a product.

Where can I buy them?

Duck eggs are a very rare product, so you won’t be able to buy them in a regular store. They can be found either on farms that breed egg-laying ducks or in specialty stores. In rare cases, duck eggs are sold at collective farm markets. Egg-laying ducks are bred in Russia in Siberia and the Central region, and China supplies the product to the world market.

To summarize, it is necessary to say once again that you can safely buy duck eggs, the benefits and harms of which depend, as already said, on the characteristics of the body of each individual person. The main thing when eating eggs is to wash them well and cook for 12-13 minutes.

Rules for cooking duck eggs

Cooking duck eggs is a rather serious and complex process at the same time, and this issue must be approached with particular seriousness. If the product has not been properly processed and has not been cooked for a sufficient amount of time, this can cause the development of a rather serious disease - salmonellosis.

Before you begin the process of preparing duck eggs, they must be cleaned of any contaminants. It is best to wash duck eggs in soapy water or detergent. When the shell is cleared of dirt, the egg must be thoroughly rinsed under running water for several minutes.

Before we look at the main dishes with the addition of duck eggs, it should be noted that this food product can even be pickled. For example, in China, the Songhuadan dish is very popular, which involves marinated duck eggs and the addition of ginger, apple cider vinegar and soy sauce.

The most popular duck egg dishes

Duck eggs can be used to prepare a huge number of dishes, but most often they are used in homemade baked goods and a variety of salads.

Pancakes

Milk pancakes with the addition of a duck egg, the dish is worth making. For preparation we will need the following ingredients:

Duck eggs. If the egg is medium size, you can use two.
Half a liter of whole cow's milk.
45 ml sunflower oil
Flour. It is better to use premium flour 200 grams.
Sugar to taste.
A small pinch of salt.

Method for preparing pancakes:

Using a whisk or fork, beat the eggs until smooth.
Add milk to them and mix thoroughly.
Lightly salt the resulting mixture, add flour and sugar and mix thoroughly. Also using a whisk or fork.
Leave the dough for a few minutes.
Next, you can begin the process of baking pancakes. To do this, heat the frying pan well after greasing it with sunflower oil or butter.

Preparing vegetable salad

A various mix of vegetables with the addition of duck eggs is a real delicacy for lovers of something unusual and primitive. Preparing such a salad will not take you too much time and preparing it does not require any special knowledge or skills from you.

In order to prepare a healthy salad you will need:

Duck eggs 1-2 pieces.
Boiled chicken fillet 150 grams.
Fresh tomatoes 2 medium-sized pieces or one large tomato.
2 medium sized fresh cucumbers.
Greenery.
Spices.
Olive or sunflower oil.

The best way to cook:

Boil the fillet until done and prepare the eggs.
Cut all ingredients into small squares.
Mix all the products together.
Add finely chopped herbs, spices, season the dish well with olive oil and stir.
Serve the salad as a main dish or as an appetizer. Chilled.

Cooking time for duck eggs

It is strictly forbidden to cook duck eggs in automatic egg cookers. It is best if they are cooked in a regular enamel pan. According to experienced housewives, before boiling eggs, they must be taken out of the refrigerator and left on the table for about half an hour. Next, you can begin the cooking process.

It is best to place duck eggs in warm water. Their cooking time directly depends on the desired result; in any case, it is better to cook the eggs for at least 8 minutes. If you want to enjoy hard-boiled eggs, cook them for at least 15 minutes. If you want to sit on your table with soft-boiled eggs, then 8 minutes will be enough. Please note that in any case, the duck egg must be boiled for at least 8 minutes. Otherwise, this can provoke the development of various diseases.

Duck eggs and frying

Duck eggs can not only be boiled, but also fried. However, this feature does not distinguish them at all from chicken eggs. All you need for this is:

Heat the frying pan thoroughly.
Add a little vegetable oil.
After the oil has warmed up, pour the egg mixture into the frying pan. If desired, you can add a few teaspoons of milk to the egg mixture.
Fry over medium heat until fully cooked.
Cooking time for duck eggs both as a fried egg and as an omelet will take no more than 10-15 minutes. Please pay attention to such an important nuance that duck eggs that are not fully fried should absolutely not be eaten.

Damage to duck eggs

Despite the many advantages, duck eggs can be harmful to health. Before consumption, a duck egg must undergo thorough heat treatment! In addition, those who are trying to lose weight should not eat duck eggs - duck eggs will not help you lose weight!

It should also be borne in mind that these duck eggs are quite a heavy product, so they are not recommended for children under seven years of age and people with chronic or inflammatory diseases of the digestive system.

The most interesting facts about duck eggs

Many people know how healthy duck eggs are, but few people know the most interesting facts, which we will discuss below:

Not long ago, a duck egg was invented in China, which was called the “Thousand-Year Egg.” The uniqueness and unusualness of this product is due to the fact that its preparation requires more than 3 months or about 100 days. Throughout this entire time, raw eggs are kept in a container with clean water. To which tea, salt crystals and oak bark are periodically added.
It is also worth noting another equally intricate dish, “Imperial Egg”. In order to prepare it, you will need to stock up on lime and sesame seeds or paste. Eggs prepared according to this recipe have a rather unusual color. The white becomes a rich black color, and the yolk turns green.
The Pine Color eggs also deserve attention. The process of preparing such eggs takes an average of 90-100 days. In order to prepare such an egg, you first need to coat it with a special liquid, place it in a clay container and wait a certain amount of time.
For residents of the Philippine Islands, eating a duck egg in which an embryo has already formed is not difficult. In addition, this dish is very popular among various tourists.
One main positive reason to eat duck eggs is that they are non-allergenic foods. Allergists around the world recommend that those who have a reaction to eating chicken eggs start eating duck eggs on a regular basis.
To cook a duck egg you will need about three times longer than if you were preparing a chicken egg.
Duck eggs are absolutely not suitable for consumption raw.
Ducks can lay eggs all year round, unlike chickens, which are known to lay eggs worse in winter.
Ducks are very unpretentious birds, unlike chickens. They tolerate both temperatures of minus 20 and below, as well as heat, and in general they are healthier.

Important ! Duck eggs contain a huge amount of useful microelements that have a beneficial effect on the entire body. However, this is only possible if all the rules of preparation and consumption are followed.

How much protein is in one chicken egg?

When cooked, the product does not lose its beneficial properties. Protein content

in boiled
egg
: 1 pc. – 6 g, in 100 g – 12 g.

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Appearance of eggs

The duck is a stronger, more muscular bird with stronger bones than the chicken. Her eggs are the same.

They differ from chicken in the following parameters:

Larger, approximately 30% than chicken eggs of category C0
More elongated, oblong shape
The shell is denser, which means it contains more calcium.
The shell color varies from white to yellow, but it always has a more bluish-green hue
The inner shell is also denser
The yolk is lighter
The protein is more transparent and at the same time denser, both fresh and boiled.
Duck products are richer and brighter in taste.

It is precisely because of the special taste properties that many, having tried duck eggs, prefer them.

Another pleasant and convenient feature of duck products is that their high density protein does not spread during cooking and has better adhesive properties.

Vitamins and minerals

Duck eggs are a good source of vitamins A, D and zinc. These compounds help strengthen the immune system, speed up wound healing, improve vision and healthy skin, hair and nails. 100 g of product contains 194 mcg of vitamin A, 1.7 mcg of vitamin D and 1.4 mg of zinc.

Consumption of duck eggs provides not only calories to boost energy levels, but also important amounts of vitamins B1 (0.156 mg), B2 (0.404 mg), B3 (0.200 mg), B6 (0.250 mg), B9 or folate (80 mcg) ) and B12 (5.40 mcg).

Compounds in this group promote digestive health by allowing the release of nutrients from food, supporting healthy populations of gut bacteria, and helping the body synthesize other vitamins and neurotransmitters in the brain.

They are especially rich in vitamin B12, selenium and choline. Choline is an important nutrient that helps cells communicate. It is especially beneficial for helping the body produce neurotransmitters and facilitating nerve connections throughout the body.

Vitamin B12 is essential for DNA synthesis and red blood cell health. It is also important for the functioning of the nervous system. Low levels of vitamin B12 can cause memory problems and fatigue. Duck eggs are an excellent source of B12 - 1 piece. provides just over 60% of the daily value.

Duck eggs contain more than one-third of the daily value of selenium, which is also required for DNA synthesis and repair. This compound also helps regulate metabolic hormones, plays an important role in fertility and ensures a healthy pregnancy.

100g of duck eggs contain 3.85mg of iron , which helps transport oxygen from the blood to muscle tissue, promoting vitality and well-being. Therefore, they are a valuable source of food for those suffering from anemia.

Duck eggs are an important source of phosphorus (220 mg per 100 g). This compound not only forms part of bones, but also initiates the processes required to restore them and maintain a strong and healthy structure.

In addition, duck eggs contain small amounts of sodium (146 mg per 100 g), potassium (222 mg per 100 g), magnesium, calcium and vitamin E.

Egg incubation

Buying duck eggs is not so easy, so many private farm owners prefer to raise ducks themselves. This can be achieved by incubating eggs. At the same time, you can easily control the number of poultry without the participation of the ducks themselves.

The conditions for incubating duck eggs are quite simple. To do this, you will need a special incubator that automates the process of breeding ducklings. Eggs for breeding must be fertilized. You can buy such eggs at special farms.

You will also need to prepare the eggs:

Select defective specimens with growths, cracks or irregular shapes
Wash, even with soap
Enlighten for abnormal yolks or mold

To incubate duck eggs at home, you will need a standard apparatus, which should include:

Egg trays
Ventilation system
Air heater
Overheat alarm
Egg turning mechanism

The average capacity of incubators ranges from 20 to 100 pieces. At the same time, you don’t have to worry about the number of eggs, since some embryos or ducklings may die. Therefore, it is better to hatch ducklings with a reserve. Just like chickens, they are counted “by fall” or by adulthood.

Constantly having duck eggs at home will provide healthy nutrition for the whole family, and will also allow you to prepare more delicious and delicious dishes.